Healthy Practices
Practices that work — tested and rated in Chiang Mai.
Breathwork + Cold
Zen Strength Breathwork + Ice Bath
Hosted at The Old City Spa in Chiang Mai, this session combines guided breathwork (Wim Hof-style) with a proper ice bath. One of the best health experiences available in Chiang Mai. Suitable for beginners — the breathwork prepares you effectively for the cold.
★★★★★
More practices — cold plunge access, infrared sauna, movement, light optimisation — coming soon.